Serving: 1muffinCalories: 296kcalCarbohydrates: 47gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 53mgSodium: 227mgPotassium: 55mgFiber: 1gSugar: 26gVitamin A: 338IUVitamin C: 1mgCalcium: 55mgIron: 1mg